Connection.
Empowerment.
Healing.

Online therapy for women navigating burnout, anxiety, midlife transitions, and feeling overwhelmed by the mental load of everyday life.

Serving women in Tennessee, Florida, and Minnesota.

You don’t have to keep holding it all together alone.

You Don’t Feel Like Yourself Anymore And You’re Tired of Pretending You Do

Sloane Therapy Group led by Jamie Codispoti — specializes in helping women in midlife navigate burnout, identity shifts, and finally feel like themselves again.

Online therapy for women navigating anxiety, overwhelm, hormonal shifts, and the mental load of holding everything together for everyone else. Serving women in Tennessee, Florida, and Minnesota. You don’t have to keep holding it all together alone.

Start feeling like yourself again

Connection. Empowerment. Healing.

Why You Feel This Way

You wake up already tired. Not just physically — mentally, emotionally, deeply tired. You’re holding everything together. Your family. Your work. Your relationships. Your responsibilities. And somehow… you’re the one getting lost in it. You’ve been told you’re “fine.” Your labs are normal. Your life looks good on paper.

   •   overwhelmed by the constant mental load
   •   easily irritated or emotionally stretched thin
   •   disconnected from yourself
   •   exhausted in a way that rest doesn’t fix

But inside?

And part of you is wondering… “What is wrong with me?”

Here’s the truth:

Nothing is wrong with you. You’re navigating a season of life that no one prepared you for.

Midlife brings real shifts:
   •   hormonal changes that impact mood, sleep, and anxiety
   •   evolving relationships — with partners, kids, and even yourself
   •   a growing awareness that what used to work… doesn’t anymore

And on top of that?

You’ve spent years being the one who:
   •   shows up
   •   holds it together
   •   takes care of everyone else

But now your body, your mind, your emotions… they’re asking for something different. More space. More honesty. More support. More you. This isn’t you falling apart. This is you waking up. And you don’t have to figure it out alone.

Book A Consultation

This isn’t about quick fixes or surface-level coping strategies. Because you’ve probably already tried that Pushing through. Talking yourself out of how you feel. Telling yourself to just “get it together.” And it doesn’t last. This is different. This is where we slow things down and actually look at what’s going on beneath the surface — without judgment, without pressure, and without pretending everything is fine.

This Is Where You Come Back to Yourself

Together, we work to help you:
   •   understand why everything feels so heavy right now
   •   make sense of the emotional overwhelm instead of fighting it
   •   reconnect with yourself — not who you used to be, but who you are now
   •   set boundaries that protect your energy (without over explaining or guilt)
   •   quiet the constant mental noise so you can actually think clearly again

Because somewhere along the way, you got used to showing up for everyone else… and slowly stopped showing up for yourself. This is where that starts to change. Not all at once. Not perfectly. But honestly — and in a way that actually lasts. This work isn’t about becoming someone new. It’s about coming back to yourself — in a way that feels grounded, clear, and real.

You don’t need to be in crisis to start. Most of the women I work with aren’t. They’re functioning. Showing up. Getting everything done. And still feeling like something isn’t right. If that’s you — you’re not alone. And you don’t have to keep figuring it out by yourself.

Work with me

Our Approach

At Sloane Therapy Group, we specialize in online therapy for women in Florida, Tennessee, and Minnesota who feel overwhelmed, burned out, anxious, or disconnected from themselves.

Our approach is real, direct, and grounded in what women are actually navigating right now. Because the truth is—life doesn’t just feel stressful anymore. It can feel heavy. You’re managing your responsibilities, your relationships, your family, your work… while also carrying the constant noise of the world around you.

That shows up as:

  • Overthinking

  • Emotional exhaustion

  • Feeling on edge

  • Not quite feeling like yourself

We don’t believe therapy should feel cold, clinical, or surface-level. We meet you where you are—with honesty, experience, and a deep understanding of what it means to carry a lot and still keep going.

Together, we focus on:

  • Helping you slow down

  • Understanding what’s actually driving your stress and anxiety

  • Setting boundaries that protect your energy

  • Helping you feel grounded, clear, and like yourself again

This is therapy that fits into your real life— not something that feels disconnected from it.

Start Therapy

Meet our team

  • A woman with brown hair, glasses, and a beige sweater sitting outdoors on stone steps, smiling at the camera.

    Jamie Codispoti, LCSW

  • A smiling woman with blonde hair wearing a black sweater and black pants, sitting on stone steps in a park with fallen leaves, trees, and a staircase in the background.

    Kristen Pevahouse, LCSW

  • A woman with long dark hair, smiling, standing against a stone wall. She is wearing a mustard-colored knitted sweater and earrings.

    Amber Smith, LCSW

  • A woman with long brown hair, sitting on stone steps outdoors during fall, smiling at the camera, wearing a beige and orange sweater with blue jeans.

    Beth Rust, LMSW

  • A middle-aged woman with gray hair sitting on stone steps outdoors, smiling at the camera, wearing a maroon cardigan over a black top, blue jeans, and a colorful bracelet.

    Amy Ray, LCSW

  • A woman with long blonde hair, dressed in a gray blazer and white shirt, smiling and leaning against a brick wall outdoors.

    Paige Harris, LMSW

  • A woman with curly dark hair and yellow earrings smiling while leaning against a stone wall outdoors during fall.

    Clare Norvet, LPC Clinical Intern

Learn more

Get started with Sloane Therapy Group, today.

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